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Home > Blog > Health & Wellness

10 Tweets to Motivate You Today

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September 12, 2016 by mint-sk

“You can start late, look different, be uncertain and still succeed.” – @mistyonpointe #MotivationMonday pic.twitter.com/xwp1X7UXlT

— Stephanie McMahon (@StephMcMahon) September 12, 2016

Good Morning luvs! Remember that beauty comes from being who YOU really are and no one else. #MotivationMonday pic.twitter.com/FfzMlEfeJe

— Djoir Jordan (@Djoir) September 12, 2016

You are enough! #MotivationMonday pic.twitter.com/p7sOMRWsvy

— Girls on the Run DC (@GOTRDC) September 12, 2016

Get aggressive. Get focused. Get determined. #MotivationMonday pic.twitter.com/lTCyKaV9Pc

— Brenden Dilley (@Hublife) September 5, 2016

#MotivationMonday pic.twitter.com/Zr16MKhvz4

— Ericaaa (@EricaCo27) September 2, 2016


Monday motivation on a Thursday? pic.twitter.com/UfqWM9Dd7e

— Savanna Kelly (@sk_savanna) September 1, 2016


"If you enjoyed this list, feel free to check out my other Motivation Monday posts." https://t.co/MMix2VIHk0 pic.twitter.com/Pt0FDvRgTO

— Pillar of Strength (@Doula_Kristy) September 1, 2016


Daily motivation pic.twitter.com/LlvL89klJ1

— Fitness & Health (@motivate) September 12, 2016


#MotivationMonday pic.twitter.com/3sK6Otm6Pl

— Harrow Sports (@HarrowSports) September 12, 2016


#MotivationalMonday pic.twitter.com/z1tZSFcCOe

— HealthCall-Detroit (@health_call) September 12, 2016


Filed Under: Club News, Health & Wellness

Yoga: Just Do It

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September 6, 2016 by mint-sk

September is National Yoga Month, but you shouldn’t practice just this month. Consistent yoga can provide many mental, physical, and spiritual benefits. Basically, it’s definitely not a waste of time. Especially if you take it seriously. (And check out our MINT’s yoga program here!)

 

yoga-ilustration1

Filed Under: Health & Wellness Tagged With: national yoga month, yoga

What’s the Truth About Cupping?

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August 29, 2016 by mint-sk

cupping-massage-therapy-featured

 

If you tuned into the Olympics over the past couple of weeks, you’ve probably been exposed to the sight of Olympians covered in purple dots. You therefore have been exposed to the wonderful world of cupping. Cupping is used by many physical therapists, massage therapists and rehab specialists as a manual therapy technique for a variety of musculo-skeletal related conditions. Working as a physical therapist in the DC area, a lot of my patients have become quite inquisitive regarding this rechnique and what it’s benefits are. The NY times has published an excellent post discussing what cupping is, how it is utilized, and what its potential effects are. Check this out and get a little bit more insight into what was going on with the Olympians in Rio.

 

Melanie Rubin is a Physical Therapist in DC and a group fitness instructor at MINT.
Melanie Rubin is a Physical Therapist in DC and a group fitness instructor at MINT.

Filed Under: Health & Wellness

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