• Skip to content
  • Skip to primary sidebar
  • Skip to footer

Announcement Bar

Happy New Year! Check out our membership deals here.


Take a virtual tour of Dupont today.

202.470.5238For Members
  • Memberships
    • Membership Options
    • Membership Benefits
    • Policies
    • Class Packages
    • Account changes
    • Free Trial
  • Classes
    • Class Packages
    • Class Formats
    • Instructors
  • Personal Training
    • MINT Nutrition Program
    • Personal Training Packages
    • Reformer Pilates
    • Trainers
    • About Training
  • Schedule
  • Our Location
  • About
    • Why MINT
    • What to Expect
    • Blog
    • Community Discounts
    • Careers
    • Free Trial
    • Gift Cards
    • MINT’s Standard of Cleanliness and Safety
  • JOIN NOW
Home > mint studio

Get New MINT Gear!

Like Share Widget

December 8, 2016 by mint-sk

Treat yourself and look MINTy fresh with some MINT gear! We’ve got *new* thermal long sleeved tops… plus more tanks and tees!

img_8868

img_8865

Filed Under: Club News Tagged With: MINT, mint gear, mint gym, mint studio, retail

INTENSITY Studio Renovations

Like Share Widget

November 29, 2016 by mint-sk

The INTENSITY studio at MINT Dupont is finally here! After months of planning and a Thanksgiving holiday full of renovations – the studio is ready for use!

INTENSITY Studio Renos 1

renos2

intensity studio

Check out renovation photos here and sign up for a class to check it out for yourself!

Filed Under: Club News Tagged With: fitness, health, intensity, MINT Dupont, mint studio, studio, wellness

Yoga Alignment Blog Series: Chair Pose, Utkatasana

Like Share Widget

November 23, 2016 by mint-sk

Disclaimers: Consult a doctor before beginning an exercise regime. Never force a pose.  Stop if you feel pain or intense discomfort.  Yoga is meant to be yummy.

I love vinyasa yoga and I am obsessed with good alignment.  This obsession doesn’t stem from a need for perfection, which would be very “un-yoga-like” of me, but from a passion for protecting the body from injury.  Most bodies can safely practice yoga on a daily basis, but maintaining sound alignment is essential to your physical wellbeing.  In this series, I will break down some common poses—explaining how to stay safe and fully enjoy each posture.  Finally, remember to BREATHE consistently while practicing yoga to receive the full benefits of the practice … otherwise, you’re just stretching in Sanskrit.  Today’s pose is Chair Pose, or Utkatasana.

Chair Pose, or Utkatasana
Chair Pose, or Utkatasana
  • Stand in tadasana.
  • Bring the big toes to touch, toes are spread wide and gripping into the mat.
  • Sit back, as if you’re sitting into a chair. *Some teachers will tell you to “scoop the tailbone”—this cue is becoming less common. If you’d like to read more about the “scoop” debate—here is one article for your perusal.
  • Thighs engage, squeezing towards one another.
  • Engage uddiyanabandha, bringing the belly button in and up towards the spine. This is not an instruction to hold the breath. Continue to breathe fully.
  • Stretch the arms overhead, looking up between your palms.
  • Arms begin to externally rotate, meaning palms begin to face towards the back of the mat.
  • Release any unnecessary tension in your neck and face.

Practicing yoga on your own can be a ton of fun, but taking a class is a great way to explore new poses under the tutelage of a trained yoga instructor; check out MINT’s yoga offerings, here.

Ashley Binetti received her 200-hour vinyasa yoga teacher training at Saraswatis’s Yoga Joint in Norwalk, CT in 2011. Her favorite pose is Triangle. When she’s not doing yoga, Ashley works as a nonprofit attorney. She is also a MINT Ambassador. Ashley Binetti received her 200-hour vinyasa yoga teacher training at Saraswatis’s Yoga Joint in Norwalk, CT in 2011. Her favorite pose is Triangle. When she’s not doing yoga, Ashley works as a nonprofit attorney. She is also a MINT Ambassador.

Filed Under: Fitness Tagged With: chair pose, dc yogis, mint studio, mint yoga, yoga

Oct 4 GM & Programming Updates

Like Share Widget

October 4, 2016 by mint-sk

minthcslogo

Mint DC Gets Fit 4 Prevention!

unnamed-29We’re hosting a charity ride on Oct. 15 to benefit the Keep A Breast Foundation’s #Fit4PreventionDay.

Sign up for the 12:30 MINTride class (suggested donation of $15) and cycle for a cause!

Reserve your spot here !


Cycle Challenge

unnamed-6
The Cycle Challenge kicked off over the weekend… but it’s not too late to sign up! Register here and get rolling!


Middle School Dance Party Themed Ride Oct 12th.

 Calling all ’80s and ’90s kids!
If you were in middle school back when Nelly was making it ‘hot in here,’ this ride is for you!
Register here!


Barre Launch Party, Oct 15!
mintbarrebrunch

We’re so excited about our new barre studio at MINT Dupont… we’re throwing it a party!

RSVP here!


DYK? You can do personal training…even on a Budget!

unnamed-30
Our “Basic Training” membership includes a monthly session with one of our expert trainers and FLEXGuest.


The steam rooms at MINT Downtown will be down for weeks for repairs. We’ll alert you as soon as they are up and running! Apologies for any inconvenience.


Attention MINT Yogis!

jackyoga
We’ve added FIVE new classes at MINT Dupont (including pre-natal and MINTKids yoga classes). All five classes will make their debut this weekend, so reserve your spot ASAP!


We want to welcome our newest trainer Cammie Wolff!

img_5070
Cammie Wolff, who will be at MINT Dupont. Learn more about Cammie’s background and her passion for fitness here.


Track your fitness with our Performance IQ Leaderboard!

PIQ info
The system is used in Power Playground and MINTRide classes. Sign up today (free!) and start tracking your training intensity ASAP!


We work hard, and we play hard!

bighuntoct12Join the MINT Ambassador team (and fellow MINT members) for a happy hour on October 12th at Big Hunt.
Register here

Filed Under: Club News Tagged With: dc fitness, fitness programming, health, MINT, MINT dc, mint gym, mint studio, updates, wellness

Happy Hour at The Big Hunt on Oct. 12

Like Share Widget

October 4, 2016 by mint-sk

Big Hunt Happy Hour

At MINT… we work hard and we play hard. So #treatyourself to a mid-week happy hour next week, Wednesday, September 28th. On that day, the MINT Ambassadors will be hosting a happy hour gathering at The Big Hunt in Dupont Circle (located right on Connecticut Avenue).

And great new! The Big Hunt is extending their regular happy hour specials until 8pm for the MINT crew! So gather your friends and family and join us for a MINT-y happy hour celebration, starting at 5pm!

The Big Hunt Happy Hour Specials:

$3.50 PBR, Lite Ass Brew, Big Ass Wheat, Hard Ass IPA & Bad Ass Amber

$3.50 rail drinks

$1 off all other drinks and draughts

 

RSVP right now and invite your friends with the Facebook event!

Filed Under: Community Partners, Events Tagged With: big hunt, community events, Community Partners, Dupont, events, mint ambassadors, MINT dc, mint gym, mint studio, the big hunt, washington dc bars

Gear Up for the October Cycle Challenge

Like Share Widget

September 27, 2016 by mint-sk

Pedal your way to victory throughout the month of October! We want to see you push yourself mentally and physically with the first-ever Cycle Challenge, which runs from October 1 to October 31st.

October Cycle Challenge

Cycle Challenge details:

  • Participants can take cycle classes at both MINT location (Dupont or Downtown). Totals and prizes will be cumulative over both clubs.
  • Receive 1 point for each cycle class you attend and keep track of your classes on the CHALLENGE POSTER outside of the cycle studio.
  • Points will count towards “medals:” Gold (25+ classes), Silver (18-24 classes), Bronze (12-17 classes).
  • BUDDY BONUS: Register a non-member friend for five free cycle classes and all the classes your friend takes count towards your total! (Guests must be registered here.)

What are you waiting for? Register for the Cycle Challenge here!

 

Filed Under: Club News, Events, Fitness Tagged With: cardio, challenge, dc fitness, fitness challenge, medals, MINT dc, mint gym, mint ride, mint studio, nw dc, october cycle challenge, strength, wellness

  • Page 1
  • Page 2
  • Next Page »

sidebar

Blog Sidebar

Quick Links

My Account Social Gift Cards Free Trial

Prefooter Nav

  • Memberships
  • Classes
  • Personal Training
  • Schedule
  • Member Login

Footer

MINT Dupont

1724 California St. NW | Washington, DC 20009
202.470.5238