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Home > mint ride

Cycle for a Cause at MINT on Oct. 15

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October 11, 2016 by mint-sk

We’re hosting a charity ride to benefit the Keep A Breast Foundation’s #Fit4PreventionDay on October 15th.

 f4p-brand-social4

You want in? All you have to do is sign up for the 12:30 MINTride class on October 15th and get cycling for a cause! There’s a suggested donation of $15 — class is open to members and non-members!
Reserve your spot here and invite a friend.
f4p_fitnesssayings3

Filed Under: Club News, Events Tagged With: charity, cycle, fit for prevention, fit4prevention, fitness, fundraising, KAB foundation, keep a breast, mint cycle, mint ride, spin, spinning

Gear Up for the October Cycle Challenge

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September 27, 2016 by mint-sk

Pedal your way to victory throughout the month of October! We want to see you push yourself mentally and physically with the first-ever Cycle Challenge, which runs from October 1 to October 31st.

October Cycle Challenge

Cycle Challenge details:

  • Participants can take cycle classes at both MINT location (Dupont or Downtown). Totals and prizes will be cumulative over both clubs.
  • Receive 1 point for each cycle class you attend and keep track of your classes on the CHALLENGE POSTER outside of the cycle studio.
  • Points will count towards “medals:” Gold (25+ classes), Silver (18-24 classes), Bronze (12-17 classes).
  • BUDDY BONUS: Register a non-member friend for five free cycle classes and all the classes your friend takes count towards your total! (Guests must be registered here.)

What are you waiting for? Register for the Cycle Challenge here!

 

Filed Under: Club News, Events, Fitness Tagged With: cardio, challenge, dc fitness, fitness challenge, medals, MINT dc, mint gym, mint ride, mint studio, nw dc, october cycle challenge, strength, wellness

Four Reasons to Get Pumped about Fall

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September 22, 2016 by mint-sk

It’s official! Summer is out and fall is in! But don’t get bummed… because as it turns out, fall is actually the best.

Here are four reasons to flip out over fall.

1. The MINTBarre + Brunch Launch Party is happening October 15.

Mark your calendars, because we’re ushering in our new barre studio with a celebration on Saturday, Oct. 15. There will be more details in the coming weeks, but it will feature free classes (for both members and non-members), brunch bites and giveways! (And look out for some barre-y flavored mimosas!)

mintbarre cropped

 

2. Fall boasts perfect outdoor running temps.

Fall is the perfect time to pound the pavement outside… because we all know DC’s summer temps are not always ideal for outdoor activities. Temperatures in the 60s and 70s are basically made for running, hiking and just being outdoors. So next time you’re about to drive or take the bus to the gym, lace up your sneakers and jog (or walk) there instead.

Fall Hike

3. The MINT cycle crew is hosting the “October Cycle Challenge.”

Who doesn’t love a good challenge? The cycle team at MINT is hosting a Cycle Challenge throughout the month of October to encourage you to get off of the couch and into the saddle. Each class you take equals a point… and points will earn you “medals.” And you guessed it… medals equal prizes! Learn more and register for the Challenge here.

October Cycle Challenge

4. It’s totally acceptable to eat pumpkin flavored everything.

And we mean everything! Start meal planning now, because you’ll want to make sure you try everything from pumpkin chili, to a healthy homemade pumpkin spice latte, to pumpkin spice waffles.

Pumpkin

 

Brooke is a MINT group fitness instructor. You can follow her fitness advice and adventure on Instagram @bodybybrookea Brooke is a MINT group fitness instructor. You can follow her fitness advice and adventure on Instagram @bodybybrookea
Brooke is a MINT group fitness instructor. You can follow her fitness advice and adventure on Instagram @bodybybrookea
Brooke is a MINT group fitness instructor. You can follow her fitness advice and adventure on Instagram @bodybybrookea

Filed Under: Club News, Events, Health & Wellness Tagged With: barre, barre studio, cycle challenge, fall, fitness, MINT dc, mint gym, mint ride, mint studio, mintbarre, pumpkin recipes, wellness

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1724 California St. NW | Washington, DC 20009
202.470.5238