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Home > dc fitness

Volunteer for Rock ‘n’ Roll DC

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March 5, 2017 by mint-sk

The United Airlines Rock ‘n’ Roll DC Marathon and Half Marathon is coming to Washington, DC on March 8-11, 2017 and is in need of many great volunteers. Sign up today and help us celebrate this annual running tradition by supporting almost 25,000 runners and walkers!

All non-profit groups, schools, teams, and organizations are invited to take part as a fundraising event. Every volunteer from your group that comes out to work a shift will count towards a dollar amount back to your organization. Volunteers can help at any shift that suits their schedule, or a group can help all together at a water stop or at the start or finish line on race day (Saturday, March 11.)

In order to set up a fundraising group, or ask any questions about the process, please contact Volunteer Coordinator, Karen, for full details on donation amounts and registration process: dc@rnrracecrew.com

Each Race Crew volunteer receives:

Official Race Crew T-shirt *NEW Design for 2017*
Race Crew Drawstring Backpack *NEW Design for 2017*
Refreshments and snacks
Free parking OR a $10 gift card to reimburse your public transportation expense
Satisfaction of helping others while having a blast!

Key shifts where we could use your help include:

Thursday, 11:00 am -3:30 pm at the Expo (DC Armory)
Friday, 3:00 pm – 7:00 pm at the Expo (DC Armory)
Saturday, 6:00 am – 9:30 am at the Start Line (12th and Constitution, NW)
Saturday, 8:30 am – 1:30 pm at the Finish Line (RFK Stadium)
Saturday, 7:00 am – 11:00 am at Various Water Stops (just email dc@rnrracecrew.com for location details)

We look forward to seeing you race weekend!

To see the full shift options: http://www.runrocknroll.com/dc/the-weekend/volunteer/

Sincerely,

Race Crew Team
United Airlines Rock ‘n’ Roll Washington DC Marathon & 1/2 Marathon
March 8 – 11, 2017
DC@RNRRaceCrew.com
800.311.1255 x6956

Volunteer Information, Race Information
This newsletter was sponsored by RocknRollDC.

Filed Under: Blog, Events, Fitness, Health & Wellness, Lifestyle, News Tagged With: dc fitness, fitness, health, healthy, mint community, volunteer, Washington

GREEN Friday!

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November 25, 2016 by mint-sk

Green FridayForget “Black Friday”… We’re celebrating
GREEN FRIDAY at MINT!
We’ve got:
*New member specials 
*MINT member personal training specials
 

Interested? Submit your info here and we’ll reach out to get you started!

 

ungymgym

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Filed Under: Club News Tagged With: black friday, dc fitness, green friday, holiday specials, membership, personal training, promo, promotions, specials

Oct 4 GM & Programming Updates

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October 4, 2016 by mint-sk

minthcslogo

Mint DC Gets Fit 4 Prevention!

unnamed-29We’re hosting a charity ride on Oct. 15 to benefit the Keep A Breast Foundation’s #Fit4PreventionDay.

Sign up for the 12:30 MINTride class (suggested donation of $15) and cycle for a cause!

Reserve your spot here !


Cycle Challenge

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The Cycle Challenge kicked off over the weekend… but it’s not too late to sign up! Register here and get rolling!


Middle School Dance Party Themed Ride Oct 12th.

 Calling all ’80s and ’90s kids!
If you were in middle school back when Nelly was making it ‘hot in here,’ this ride is for you!
Register here!


Barre Launch Party, Oct 15!
mintbarrebrunch

We’re so excited about our new barre studio at MINT Dupont… we’re throwing it a party!

RSVP here!


DYK? You can do personal training…even on a Budget!

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Our “Basic Training” membership includes a monthly session with one of our expert trainers and FLEXGuest.


The steam rooms at MINT Downtown will be down for weeks for repairs. We’ll alert you as soon as they are up and running! Apologies for any inconvenience.


Attention MINT Yogis!

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We’ve added FIVE new classes at MINT Dupont (including pre-natal and MINTKids yoga classes). All five classes will make their debut this weekend, so reserve your spot ASAP!


We want to welcome our newest trainer Cammie Wolff!

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Cammie Wolff, who will be at MINT Dupont. Learn more about Cammie’s background and her passion for fitness here.


Track your fitness with our Performance IQ Leaderboard!

PIQ info
The system is used in Power Playground and MINTRide classes. Sign up today (free!) and start tracking your training intensity ASAP!


We work hard, and we play hard!

bighuntoct12Join the MINT Ambassador team (and fellow MINT members) for a happy hour on October 12th at Big Hunt.
Register here

Filed Under: Club News Tagged With: dc fitness, fitness programming, health, MINT, MINT dc, mint gym, mint studio, updates, wellness

MINTBarre & Brunch Open House!

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September 29, 2016 by mint-sk

We’re so excited about our new barre studio at MINT Dupont… we’re throwing it a party!

Mark your calendars and join us on October 15th for a

MINTBarre & Brunch open house!

mintbarrebrunch

We’ll have FREE classes (donations are accepted and will benefit the Keep a Breast Foundation and their Fit 4 Prevention Day!), brunch bites, BARRE-y flavored mimosas and raffle prizes!

Schedule of FREE classes for the open house:

10am: Arms and Butt
11am: Thighs and Abs
12pm: Arms and Butt
1pm: Thighs and Abs
Sign up for FREE classes!

RSVP here… and don’t forget to invite your friends on Facebook!

In the meantime, check out the new schedule of classes happening in the barre studio!

Filed Under: Club News, Events, Fitness, Studio Tagged With: Adams Morgan, barre, community event, dc fitness, free classes, launch party, mintbarre, Open House, Pilates, washington dc

Gear Up for the October Cycle Challenge

Like Share Widget

September 27, 2016 by mint-sk

Pedal your way to victory throughout the month of October! We want to see you push yourself mentally and physically with the first-ever Cycle Challenge, which runs from October 1 to October 31st.

October Cycle Challenge

Cycle Challenge details:

  • Participants can take cycle classes at both MINT location (Dupont or Downtown). Totals and prizes will be cumulative over both clubs.
  • Receive 1 point for each cycle class you attend and keep track of your classes on the CHALLENGE POSTER outside of the cycle studio.
  • Points will count towards “medals:” Gold (25+ classes), Silver (18-24 classes), Bronze (12-17 classes).
  • BUDDY BONUS: Register a non-member friend for five free cycle classes and all the classes your friend takes count towards your total! (Guests must be registered here.)

What are you waiting for? Register for the Cycle Challenge here!

 

Filed Under: Club News, Events, Fitness Tagged With: cardio, challenge, dc fitness, fitness challenge, medals, MINT dc, mint gym, mint ride, mint studio, nw dc, october cycle challenge, strength, wellness

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MINT Dupont

1724 California St. NW | Washington, DC 20009
202.470.5238