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Gear Up for the October Cycle Challenge

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Pedal your way to victory throughout the month of October! We want to see you push yourself mentally and physically with the first-ever Cycle Challenge, which runs from October 1 to October 31st.

October Cycle Challenge

Cycle Challenge details:

  • Participants can take cycle classes at both MINT location (Dupont or Downtown). Totals and prizes will be cumulative over both clubs.
  • Receive 1 point for each cycle class you attend and keep track of your classes on the CHALLENGE POSTER outside of the cycle studio.
  • Points will count towards “medals:” Gold (25+ classes), Silver (18-24 classes), Bronze (12-17 classes).
  • BUDDY BONUS: Register a non-member friend for five free cycle classes and all the classes your friend takes count towards your total! (Guests must be registered here.)

What are you waiting for? Register for the Cycle Challenge here!

 

New Class: Baby & Me MINTensity

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What do you get when you combine babies, bicep curls and burpees? Baby & Me MINTensity!

This new 40-minute class is MINT’s signature “Intensity” class, with your baby! Class focuses on fitness for the parent/caregiver and fun for baby! You’ll need to bring a carrier and a swaddle, as baby will be in and out of carrier, depending on the exercise.

Check out this new class in action here: Baby & Me MINTensity Video

Join the family fun every Wednesday at 1:30pm at MINT Dupont. Register for class here!

Baby & Me MINTensity Collage

Themed Ride: Road Trip to the Movies

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Love cycling classes full of energy, sweat and highly motivating music to keep you moving? Do you love the idea of themed rides intended to keep your focus off the intensity of the ride and driven by the entertainment of the music? Join instructor extraordinaire, Melanie, at Mint Dupont every other Wednesday at 7:45 pm for a themed ride that will make you feel good, work hard, and guarantee to leave you smiling.

Up next? Melanie is taking you on a road trip to the movies!

Road Trip to the Movies Themed Ride – September 28th

Whether it was an Oscar winning film, your favorite Disney classic, or an 80’s feel good dance themed cinema, this class is guaranteed to get you out of the saddle and singing along to some of your favorite movie soundtracks. Come join Melanie on Wednesday, September 28th on a “Road Trip to the Movies” – a rhythm ride that will take you through hills, sprints, and various intervals to the music of some fun and energetic fan films. Get ready to sit back, breathe hard and enjoy the ride, and we will see you at Mint DuPont at 7:45 pm for a class that should be nominated for an Academy Award!

Reserve your spot online or via the MINT app.

Cycle Studio

Meet our new barre studio

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Four Reasons to Get Pumped about Fall

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It’s official! Summer is out and fall is in! But don’t get bummed… because as it turns out, fall is actually the best.

Here are four reasons to flip out over fall.

1. The MINTBarre + Brunch Launch Party is happening October 15.

Mark your calendars, because we’re ushering in our new barre studio with a celebration on Saturday, Oct. 15. There will be more details in the coming weeks, but it will feature free classes (for both members and non-members), brunch bites and giveways! (And look out for some barre-y flavored mimosas!)

mintbarre cropped

 

2. Fall boasts perfect outdoor running temps.

Fall is the perfect time to pound the pavement outside… because we all know DC’s summer temps are not always ideal for outdoor activities. Temperatures in the 60s and 70s are basically made for running, hiking and just being outdoors. So next time you’re about to drive or take the bus to the gym, lace up your sneakers and jog (or walk) there instead.

Fall Hike

3. The MINT cycle crew is hosting the “October Cycle Challenge.”

Who doesn’t love a good challenge? The cycle team at MINT is hosting a Cycle Challenge throughout the month of October to encourage you to get off of the couch and into the saddle. Each class you take equals a point… and points will earn you “medals.” And you guessed it… medals equal prizes! Learn more and register for the Challenge here.

October Cycle Challenge

4. It’s totally acceptable to eat pumpkin flavored everything.

And we mean everything! Start meal planning now, because you’ll want to make sure you try everything from pumpkin chili, to a healthy homemade pumpkin spice latte, to pumpkin spice waffles.

Pumpkin

 

Brooke is a MINT group fitness instructor. You can follow her fitness advice and adventure on Instagram @bodybybrookea Brooke is a MINT group fitness instructor. You can follow her fitness advice and adventure on Instagram @bodybybrookea
Brooke is a MINT group fitness instructor. You can follow her fitness advice and adventure on Instagram @bodybybrookea
Brooke is a MINT group fitness instructor. You can follow her fitness advice and adventure on Instagram @bodybybrookea

Healthy Snack Bar Recipe

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If you’re anything like me, I love to meal prep on the weekend (or have my boyfriend meal prep on the weekend) so that I have food prepared during the week to allow for more time for myself after work, and less overall stress during my week. When it comes to snack bars, sometimes it can be better and more fun to make your own to add your own personal twist, substitute sugar and additives for healthier options, and create bulk quantities. Healthy Snack BarThe following recipe is the perfect snack to take to work, school, the gym, on the go, etc. Below, you can find this delicious recipe, and don’t be afraid to switch it up!

 

Ingredients: (Makes 12 bars)

4 tbsp (¼ cup) peanut butter or nut butter of choice

¼ cup honey or brown rice syrup

½ tsp vanilla extract

3 cups puffed rice

¼ cup cashew nuts 

¼ cup pumpkin seeds

¼ cup dried cranberries

1 tablespoon sunflower seeds

3 tsp mixed black and white sesame seeds

 

Method:

  1. Preheat the oven to 300°F and line a 20cm square baking pan with baking paper. Ensure that the baking paper overhangs the sides so you can easily remove the snack bars from the pan.

 

  1. Place the peanut butter, honey and vanilla in a small saucepan over a low heat. Heat gently until the peanut butter has softened and the ingredients are well combined, stirring frequently.

 

  1. Meanwhile, place the puffed rice, cashew nuts, pumpkin seeds, dried cranberries, sunflower seeds and sesame seeds in a large bowl and until well combined.

 

  1. Pour over the peanut butter and honey mixture and mix until well combined and the rice mixture is completely coated with the peanut butter and honey mixture.

 

  1. Pour the mixture into the prepared pan and press down with the back of a spoon. Bake in the oven for 20-25 minutes until lightly golden. Remove from the oven and allow to cool completely in the pan on a wire rack. Remove the snack bars from the pan using the overhang of the baking paper and cut into 12 bars using a sharp knife.

 

  1. Wrap each bar individually in plastic film and store in an airtight container in the refrigerator for up to 2 weeks. These wrapped bars can also be stored in the freezer for up to 3 months, just thaw before enjoying!
Melanie Rubin is a Physical Therapist in DC and a group fitness instructor at MINT.
Melanie Rubin is a Physical Therapist in DC and a group fitness instructor at MINT.